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For a lot of us, the end of the year means one of two things:you’re either flat out finishing work, or you’ve officially entered ultimate cbf mode because school is done for the year.

Either way, nutrition is usually the first thing to

Yes, life’s busy, but fuelling doesn’t have to slip just because you’re in the car half the week!

Set yourself (or your young athlete!) up with a car snack box aka ‘the car pantry.

Now, suddenly you’ve got options: qui

for all you coffee lovers 🫡

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#coffee #marathon #nutrition #endurance #athlete

Protein doesn’t have to be pricey 💅

Don’t let marketing fool you. There are many minimally processed or whole foods can pack just as much (or more) protein.

Here are budget-friendly snack ideas that you can build into a complete snack

Snacks aren’t just ‘extras” during pre-season, they’re one of your biggest fuelling tools.

When you use them properly, they bridge the gap between meals, stabilise your energy, support recovery and stop you from hitting that

This is an example of how we’ve built a full day of fuelling for a swimmer who previously only had one meal and one snack a day 💪

Key focuses: ✅ Eating regularly throughout the day to support energy and recovery ✅ Including carbs around train

told you the plates would inspire a post!!

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#healthymealprep #nutrition #lunchinspo #lunch #mealidea #mealinspiration #sandwich #highprotein #sport #health #dinner #homemadepizza #athlete #highschoolathlete

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