‘Epic Eats for Pre-Teens’
This two-session workshop is all about helping pre-teens fuel their bodies with confidence! Through fun, interactive activities, students will discover how delicious, colourful and nutritious foods can boost their energy, mood and performance—whether in sport, school, or everyday life. No boring food rules—just real talk on eating well while still enjoying their favourite meals!

Workshop Option 1: Strong Minds, Strong Bodies

This two-part program is designed to help Year 7 & 8 students navigate body image and nutrition during adolescence. It provides practical strategies to build confidence, appreciate their bodies, and understand the importance of fuelling for growth, learning, and overall well-being.

What We Cover:
✅ What shapes the way we feel about ourselves
✅ Navigating diet culture in a digital world
✅ What our bodies do for us & why they deserve respect
✅ Why eating enough is essential for growth & development
✅ Nutrition 101: How food fuels the body & brain
✅ How to build an energy-filled breakfast & lunch box
✅ Body appreciation & self-confidence strategies

Workshop Option 2: Fuel First: The Power of Breakfast

Many teens skip breakfast because they don’t have time or don’t feel hungry first thing in the morning. This session teaches students why eating before school is a game-changer and how they can prep quick, easy, and tasty breakfasts ahead of time. Schools with kitchen facilities can also opt for a hands-on cook-along session!

What We Cover:
✅ Why eating enough fuels focus, energy & mood
✅ Listening to hunger & fullness cues
✅ How to build food trust & a healthy mindset around eating
✅ How the first meal of the day sets up your energy for the day
✅ Quick & easy breakfasts to prep the night before

Workshop Option 1: Let’s Talk About Mental Health
This workshop is designed to educate students on mental health and equip them with evidence-based dietary and lifestyle strategies to support their well-being.

What We Cover:
✅ Understanding mental health & why it matters
✅ Learning to articulate emotions effectively
✅ The gut-brain connection & how food impacts mood
✅ How movement supports mental well-being
✅ The importance of quality rest & recovery
✅ How to support a friend who’s struggling
✅ When & how to ask for help

Workshop Option. 2: Unfiltered: Owning Your Worth
This workshop helps students explore their value beyond physical appearance. It encourages self-discovery, authenticity, and confidence, equipping them with strategies to navigate comparison culture and embrace their unique identity with self-compassion.

What We Cover:
✅ Defining their personal ‘why’
✅ Identifying core values & what truly matters
✅ Navigating social comparison & self-worth
✅ Building an authentic personal brand
✅ Embracing individuality & confidence
✅ The power of self-compassion in everyday life

Workshop Option 1: Fuelled & Focused Lunchbox

Eating well at school isn’t just about nutrition—it’s about fuelling focus, energy and mental clarity. This workshop helps students understand the importance of eating during the school day and provides practical, easy meal and snack ideas to keep them fuelled for learning and exams. Schools with teaching facilities can opt for a hands-on cook-along session.

What We Cover:
✅ Why eating enough supports learning, memory & focus
✅ The value of eating with minimal distractions
✅ Easy snack ideas—both store-bought & homemade
✅ How to meal prep for busy school weeks

Workshop Option 2: Thrive, Don’t Just Survive In their final years of school, students often push themselves to exhaustion, forgetting to prioritise food, rest and movement. This workshop encourages them to reconnect with their bodies, recognise the importance of balance, and develop strategies to support both their mental and physical well-being during this demanding time. Schools with kitchen facilities can also opt for a cook-along session.

What We Cover:
✅ Why eating enough is non-negotiable for success
✅ Recognising and responding to hunger & fatigue
✅ Movement as a tool for stress management
✅ The power of rest & making time for joy
✅ How to ask for help & avoid burnout

Fuelling Peak Performance
So many young athletes push their bodies through training, competition and recovery—but how many truly understand how to fuel for peak performance?

Choose from a variety of workshop topics suited for ADP/Sporting programs from Year 7-12. These workshop break down the foundations of sports nutrition in a fun and practical way, helping student-athletes make smarter food choices to support their energy, endurance, strength and recovery.

Who is it for?
Youth athletes in sports academies, development programs and high-performance pathways.

What Do We Cover?
Topics can be tailored to suit your athlete’s need and usually take part over two sessions during the term.
✅ Sports nutrition 101 – fuelling for training, competition & recovery
✅ Game day nutrition – what to eat before, during & after
✅ Injury nutrition – fueling recovery & reducing time on the sidelines
✅ Body image in sport – handling comparison & building confidence
✅ Practical strategies – how to make fuelling easy, even with a busy schedule
✅ The Importance of Hydration – why and how hydration can impact performance