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Many players get pre-game dinner wrong.
 It’s not just about smashing pasta, garlic bread and pizza.
 That combo might leave you feeling bloated, heavy, and sluggish. Not primed to perform.

So, what’s missing? Eating enough of the right

If you’re lucky enough to have a sporting or athlete program at school or are apart of a sporting academy, fuelling post training can be hard.

Having to rush to another class, not having enough (or any) food on you or getting distracted and me

Delaying your post-workout nutrition intake may impact your performance the next day.

This is especially true if you’re training back-to-back or chasing performance goals 🥯

Post-training nutrition helps you: ✅ Refuel with quality carbs ✅ Rep

Netballers! Your prep doesn’t start when you step on court, it starts the day before 🫡

In the 24 hours leading up to your game, aim to:
🔑Bump up your carbs slightly at each meal/snack to keep energy stores topped up
🔑Stay hydrated with wate

my favourite series is back 🤤

Looking for some more meal or snack inspiration? Send me a DM with the word ‘BREAKFAST’!
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#nutrition #calories #caloriecounting #weightloss #nutritiontips #healthyfood #healthylifestyle #highprotei

the fuelling framework that can easily adapt to your training schedule🤝

have a different start time and still unsure how to make your fuel work? comment below or send me a DM with the work ‘timeline’ and I’ll help you out!

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I’m backkkk with seven more meal ideas to help you mix things up and make hitting your protein target a lot easier.

Keep in mind, ingredients & quantities will vary depending on what works for you-whether that’s lean vs. regular min

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