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Coaching
Pre-Season Course
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A little bit of a longer read but worth it. Knowledge is powder. And you deserve to have it ❤️‍🩹 - - #womenshealth #periodpain #sportsnutrition #femaleathlete #periodrecovery
Did you know? Oranges only have about 10- 12g of carbs- not nearly enough to fuel your second half! During high-intensity sport like AFL, your body can need anywhere from 30-90g of carbs per hour, depending on game time, intensity and your position o
🙂‍↕️🙂‍↕️🙂‍↕️ - - #underfueling #sportsnutrition #recovery #gamedaynutrition #sportsparents
For the (kinda) early birds 🫡 #gameday #aflnutrition #sportsnutrition #dayofeating #mealideas
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