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Resource Hub Ultimate Athlete Eats: Volume Two (Macros Included)
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Ultimate Athlete Eats: Volume Two (Macros Included)

$0.00

Life gets busy, and the last thing you need is to overthink food.
This recipe book is here to take the stress out of meal prep with quick, no-fuss meals that help you fuel well, without spending hours in the kitchen.

Whether you're after a speedy breakfast, a satisfying lunch, or a snack to power through your day, these recipes are all about balance, simplicity, and real ingredients that work with your routine!

Pick a recipe, give it a go, and find what works best for you. You’ve got this!

Nutritional breakdowns (including macros) are provided for each recipe to help you fuel with intention and stay aligned with your goals.

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Life gets busy, and the last thing you need is to overthink food.
This recipe book is here to take the stress out of meal prep with quick, no-fuss meals that help you fuel well, without spending hours in the kitchen.

Whether you're after a speedy breakfast, a satisfying lunch, or a snack to power through your day, these recipes are all about balance, simplicity, and real ingredients that work with your routine!

Pick a recipe, give it a go, and find what works best for you. You’ve got this!

Nutritional breakdowns (including macros) are provided for each recipe to help you fuel with intention and stay aligned with your goals.

Life gets busy, and the last thing you need is to overthink food.
This recipe book is here to take the stress out of meal prep with quick, no-fuss meals that help you fuel well, without spending hours in the kitchen.

Whether you're after a speedy breakfast, a satisfying lunch, or a snack to power through your day, these recipes are all about balance, simplicity, and real ingredients that work with your routine!

Pick a recipe, give it a go, and find what works best for you. You’ve got this!

Nutritional breakdowns (including macros) are provided for each recipe to help you fuel with intention and stay aligned with your goals.

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What does 200g of protein look like in a day?
Here’s how one of my clients hit that target across meals and snacks on a recovery day.

We focused on spreading protein out every 3–4 hours to support muscle repair, recovery, and make the to
Don’t sleep on bedtime snacks 😴

Regardless of your sport, bedtime snacks can actually play a big role in recovery, muscle repair and hitting those energy needs, especially if you’re training regularly, growing, or just feeling gassed af
Not here to just hand you a meal plan 🤷‍♀️

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#nutrition #nutritionist #nutritioncoach #youthathletes #highschoolathlete #sport #workwithme #sportnutrition #coaching #coach
Footy athletes, this one’s for you 🫡

If you’re not following a fuelling plan on game days you’re seriously missing out.

So, save this post and give it a trial during your next training session.

Oh and as always- context matters
My athletes 😭😭

The way they’re sleeping better, fuelling smarter and showing up with confidence on and off the field… The Athletic Effect is real!! 

⚡️Limited coaching spots available as we head into Term 3!⚡️

One off personalised n
Another example of a day of eats from one of my youth athletes!

Getting to this point with fuelling has taken time. Lots of trial and error, plus building consistent habits and a solid routine so he feels good and plays her best on game day.

Everyo
Training for 60-90+ mins? 

Time to fuel mid-session! 

Once we hit that 60-90 min mark, our energy stores (glycogen) start to run low. That’s where intra-training fuel steps in, keeping your energy up, reducing fatigue and helping maintain foc
Your training program doesn’t stop when the session ends.

Nutrition is the extension of your program and a key piece of the performance puzzle.

Our sports nutrition workshops are hands-on, practical and tailored to the needs of youth athletes

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