The Athlete’s Fuel Kit
The Athlete’s Fuel Kit
50 pages. 8 chapters. Built to help you fuel with purpose and perform at your best.
Inside, you’ll find everything from nutrition fundamentals and game day fuelling to training snacks, meal timing, recovery strategies, and how to adjust your intake based on your training load. You’ll also get simple recipes and practical frameworks you can apply straight away.
Whether you're on the field, in the gym, or preparing the night before, this guide helps take the guesswork out of your day-to-day fuelling.
The Athlete’s Fuel Kit
50 pages. 8 chapters. Built to help you fuel with purpose and perform at your best.
Inside, you’ll find everything from nutrition fundamentals and game day fuelling to training snacks, meal timing, recovery strategies, and how to adjust your intake based on your training load. You’ll also get simple recipes and practical frameworks you can apply straight away.
Whether you're on the field, in the gym, or preparing the night before, this guide helps take the guesswork out of your day-to-day fuelling.
The Athlete’s Fuel Kit
50 pages. 8 chapters. Built to help you fuel with purpose and perform at your best.
Inside, you’ll find everything from nutrition fundamentals and game day fuelling to training snacks, meal timing, recovery strategies, and how to adjust your intake based on your training load. You’ll also get simple recipes and practical frameworks you can apply straight away.
Whether you're on the field, in the gym, or preparing the night before, this guide helps take the guesswork out of your day-to-day fuelling.
Please note: After purchase, you’ll be directed to a separate download page with access to the full guide via Google Drive.