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Resource Hub Teen's School Holiday Recipe eBook
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Teen Holiday Recipe eBook.png
Teen Holiday Recipe eBook.png

Teen's School Holiday Recipe eBook

$0.00

Fuel up your school holidays with tasty, energising meals! This cookbook is packed with easy, delicious recipes designed to keep you feeling your best both on and off the field. From quick snacks to hearty meals, every recipe is perfect for teens looking to explore the kitchen, discover new flavors and learn how to fuel their bodies for their day-to-day activities and training. Whether you're craving something savoury or sweet, this eBook has something for everyone.

Grab your copy today and start cooking!

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Fuel up your school holidays with tasty, energising meals! This cookbook is packed with easy, delicious recipes designed to keep you feeling your best both on and off the field. From quick snacks to hearty meals, every recipe is perfect for teens looking to explore the kitchen, discover new flavors and learn how to fuel their bodies for their day-to-day activities and training. Whether you're craving something savoury or sweet, this eBook has something for everyone.

Grab your copy today and start cooking!

Fuel up your school holidays with tasty, energising meals! This cookbook is packed with easy, delicious recipes designed to keep you feeling your best both on and off the field. From quick snacks to hearty meals, every recipe is perfect for teens looking to explore the kitchen, discover new flavors and learn how to fuel their bodies for their day-to-day activities and training. Whether you're craving something savoury or sweet, this eBook has something for everyone.

Grab your copy today and start cooking!

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My athletes 😭😭

The way they're sleeping better, fuelling smarter and showing up with confidence on and off the field... The Athletic Effect is real!!

Limited coaching spots available as we head into
Term 3! ⚡️ 

One off personalised nutrition pla
What does 200g of protein look like in a day?
Here’s how one of my clients hit that target across meals and snacks on a recovery day.

We focused on spreading protein out every 3–4 hours to support muscle repair, recovery, and make the to
Don’t sleep on bedtime snacks 😴

Regardless of your sport, bedtime snacks can actually play a big role in recovery, muscle repair and hitting those energy needs, especially if you’re training regularly, growing, or just feeling gassed af
Not here to just hand you a meal plan 🤷‍♀️

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#nutrition #nutritionist #nutritioncoach #youthathletes #highschoolathlete #sport #workwithme #sportnutrition #coaching #coach
Footy athletes, this one’s for you 🫡

If you’re not following a fuelling plan on game days you’re seriously missing out.

So, save this post and give it a trial during your next training session.

Oh and as always- context matters
My athletes 😭😭

The way they’re sleeping better, fuelling smarter and showing up with confidence on and off the field… The Athletic Effect is real!! 

⚡️Limited coaching spots available as we head into Term 3!⚡️

One off personalised n
Another example of a day of eats from one of my youth athletes!

Getting to this point with fuelling has taken time. Lots of trial and error, plus building consistent habits and a solid routine so he feels good and plays her best on game day.

Everyo
Training for 60-90+ mins? 

Time to fuel mid-session! 

Once we hit that 60-90 min mark, our energy stores (glycogen) start to run low. That’s where intra-training fuel steps in, keeping your energy up, reducing fatigue and helping maintain foc

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