Whether you're tackling your first half marathon, marathon or endurance event, race-day nutrition isn't something you want to leave until the final week.
Fuel to Finish is a practical 7-week nutrition guide designed to help you build confidence in your fuelling, hydration and race-day strategy before you reach the start line. Each week focuses on a key area of preparation, taking you from establishing strong nutrition foundations through to practising, refining and executing your race-day plan.
Please note: While this guide follows a 7-week timeline, successful race-day nutrition is not something that can always be perfected in seven weeks. Gut training, fuelling tolerance and hydration strategies often require ongoing practice over months rather than weeks. Use this guide to build and refine your approach, but remember that nutrition is highly individual and may take longer to master.
Whether you're tackling your first half marathon, marathon or endurance event, race-day nutrition isn't something you want to leave until the final week.
Fuel to Finish is a practical 7-week nutrition guide designed to help you build confidence in your fuelling, hydration and race-day strategy before you reach the start line. Each week focuses on a key area of preparation, taking you from establishing strong nutrition foundations through to practising, refining and executing your race-day plan.
Please note: While this guide follows a 7-week timeline, successful race-day nutrition is not something that can always be perfected in seven weeks. Gut training, fuelling tolerance and hydration strategies often require ongoing practice over months rather than weeks. Use this guide to build and refine your approach, but remember that nutrition is highly individual and may take longer to master.
